The Red Ox Reality Podcast
Join Tracey for this week’s run down of all things Red Ox! 15 minutes of chat, followed by 15 minutes of Sound Meditation - bliss!
Listen on:
Episodes
24 hours ago
24 hours ago
What does Sound mean to you? Do certain sounds evoke memories and experiences? Have you experienced the healing powers of sound and vibration? Listen on.
Monday Mar 06, 2023
Monday Mar 06, 2023
Are you a minimalist or a hoarder? Do you do space or stuff?! Is your partner the opposite, and how do you compromise for a happy life?! Do you chuck it out or chuck it up into the loft? Do you need someone to come and help you streamline your possessions?
Monday Feb 20, 2023
Monday Feb 20, 2023
Would you like to spend three days on your own island, away from the stresses and strains of daily life? Do deserted beach walks, clifftop strolls, good food, great company and stunning coastal views appeal to you? Join us for our Wellness Weekend on Herm, and experience all of this and MUCH more! Red Ox Fitness is offering Reality Radio Show listeners a fabulous incentive when you jump on board for some HERMATHERAPY with us ..
Monday Feb 06, 2023
Monday Feb 06, 2023
Are you an active adult? Do you consider yourself to fall into the 'older population' demographic? What benefits do you gain from a regular exercise routine? Or, are you an older adult who is looking to incorporate exercise into your life? You have come to the right place!
Monday Jan 23, 2023
Monday Jan 23, 2023
How would you sum up this last year of your life? Can you summarize it in one sentence? I challenge you to choose a word for 2023, and apply it to your day to day experiences - what word will you take with you through this New Year?
Monday Dec 26, 2022
Monday Dec 26, 2022
Are you an advertiser's dream?Do you love a browse round the lifestyle shows, to check out the latest time saving device?Have you amassed a selection of home gym equipment that has simply become a stylish clothes horse?Then this episode is for you!
Monday Dec 12, 2022
Monday Dec 12, 2022
Find out a little more about all Red Ox has to offer - whether online, outdoors, on demand, face to face, 1-1 or in a group, there really is something for everyone!Check out Red Ox (Fitness and Events) for all your fitness needs
Monday Nov 28, 2022
Monday Nov 28, 2022
Have you gone nose blind?!
Do you rush out to buy all the latest toiletries, perfumes or household cleaning products?How many bottles do you have hidden in your cupboards?
Do you know what is IN these products?Let's have a chat about that!
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Grab a cup of tea and a biscuit and settle down for half hour of down time - listen in to a short chat, and then sit back and switch off whilst the crystal bowls work their magic!
Red Ox Reality Podcast
Originally from Plaistow, I moved to South East London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job.
The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.
Getting fit and improving my health was a bonus!